Slide

Strong Feet Challenge

Image

Healthy Athletes Challenge Description

What are we doing? Submit a photo of you/your athletes completing this foot and ankle exercise: Stand on one foot, rise up on your toes, then lower back onto your heel. Do this 10 times on each foot.

FUNFitness
Sport type:

Healthy Athletes Challenge Instructions

Why is this important? The feet and ankles are the foundation of our bodies. Making sure they are strong will set the rest of your body up to perform well. 

Where should we do it? Inside or outside in a safe space. 

What do we need? Just your body!  

How should we set up? Find a space inside or outside where you can perform your exercise.  

How do we do it? 

    1. Go to your safe space. 
    2. Once there, perform your exercise and take a picture of yourself! 
    3. Submit your photo! 

 

Show us your achievement

ATTENTION: Result entry is not available.
Remember to login or register to the site
Make sure you join a game first before entering the result. Check out this link for a complete list of games and challenges
  • Hidden
  • Hidden
  • Hidden
  • Accepted file types: jpg, gif, png, jpeg, Max. file size: 50 MB.
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Hidden
  • Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
    If you have recorded the video of you doing the challenge, you are more than welcome to share with us.