Standing Long Jump

Image

Description du défi

What Are We Doing? How far can you jump? 

Athletics
Type de sport :

Instructions pour les défis

Where Should We Do It? Driveway, Backyard 

What Do We Need? Masking tape, measuring tape, chalk or coin 

How Should We Set Up? Put down a line of tape marking a starting line 

How Do We Do It? 

    1. Line up with your toes behind the piece of tape 
    2. Squat down and swing your arms back 
    3. As you swing your arms forward, jump as far as you can 
    4. As you land, have someone mark (with chalk/coin) where the back of your heels are 
    5.  Measure from the tape line to where your heels landed 

 

Scoring: Measure from the start line to where your heels landed in meters and millimeters (2.35 meters)

Type de score : Distance
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