Boot Camp

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Description du défi

What Are We Doing? Do 10 each of all five exercises in a row, as fast as you can!

Swimming
Type de sport :

Instructions pour les défis

Where Should We Do It? Open space, inside or outside

What Do We Need? Stopwatch or a timer app on your phone

How Should We Set Up? Clear the space around you of all tripping or slipping hazards.

How Do We Do It?

  1.  Start your timer
  2. Do each of these exercises ten times, one after the other, in this order:
  •     Rocketships- from a crouch touching the ground, jump up in the air with your hands clasped, arms against your ears)
  •     Push-ups (full or on your knees)
  •     Sit-ups
  •     Squats
  •     Lunges

3. Stop your timer and record the time

Scoring: Let us know how long it took you to complete the boot camp!

Type de score : Time
Montrez votre esprit de compétition, enregistrez votre compétition et remplissez ce formulaire pour relever le défi dès aujourd'hui ! Bonne chance et amusez-vous bien !
Please click to enter result when you are ready
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