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Boot Camp

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Challenge Description

What Are We Doing? Do 10 each of all five exercises in a row, as fast as you can!

Swimming
Sport type:

Challenge Instructions

Where Should We Do It? Open space, inside or outside

What Do We Need? Stopwatch or a timer app on your phone

How Should We Set Up? Clear the space around you of all tripping or slipping hazards.

How Do We Do It?

  1.  Start your timer
  2. Do each of these exercises ten times, one after the other, in this order:
  •     Rocketships- from a crouch touching the ground, jump up in the air with your hands clasped, arms against your ears)
  •     Push-ups (full or on your knees)
  •     Sit-ups
  •     Squats
  •     Lunges

3. Stop your timer and record the time

Scoring: Let us know how long it took you to complete the boot camp!

Score type : Time
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Good luck!