Description du défi
What Are We Doing? Do 10 each of all five exercises in a row, as fast as you can!
Swimming
Type de sport :
Instructions pour les défis
Where Should We Do It? Open space, inside or outside
What Do We Need? Stopwatch or a timer app on your phone
How Should We Set Up? Clear the space around you of all tripping or slipping hazards.
How Do We Do It?
- Start your timer
- Do each of these exercises ten times, one after the other, in this order:
- Rocketships- from a crouch touching the ground, jump up in the air with your hands clasped, arms against your ears)
- Push-ups (full or on your knees)
- Sit-ups
- Squats
- Lunges
3. Stop your timer and record the time
Scoring: Let us know how long it took you to complete the boot camp!
Type de score : Time
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