Boot Camp


Challenge Description

What Are We Doing? Do 10 each of all five exercises in a row, as fast as you can!

Sport type:

Challenge Instructions

Where Should We Do It? Open space, inside or outside

What Do We Need? Stopwatch or a timer app on your phone

How Should We Set Up? Clear the space around you of all tripping or slipping hazards.

How Do We Do It?

  1.  Start your timer
  2. Do each of these exercises ten times, one after the other, in this order:
  •     Rocketships- from a crouch touching the ground, jump up in the air with your hands clasped, arms against your ears)
  •     Push-ups (full or on your knees)
  •     Sit-ups
  •     Squats
  •     Lunges

3. Stop your timer and record the time

Scoring: Let us know how long it took you to complete the boot camp!

Score type : Time
Result entry is not available.
Remember to login or register to the site
Make sure you join a game first before entering the result. Check out this link for a complete list of games and challenges
Results entry will be available soon.
Practice your challenges over the next week and then come back to enter your results.
Good luck!