Flutter Kicks

Challenge Description

What Are We Doing? In one minute do as many flutter kicks as you can!

Swimming

Sport type:

Where Should We Do It? A flat area either on carpet or grass, or with a towel or yoga mat

What Do We Need? Stopwatch or timing app on your phone

How Should We Set Up? Make sure you space is free of tripping or slipping hazards

How Do We Do It?

Lay down on your back and place your hands under you bum on each side. palms down
Start your timer for one minute
Lift your legs off of the ground together, raise one leg at a time, one after the other
Ensure that your legs are separating by a foot width
Count how many kicks you can do in one minute, counting each time a leg is raised as one kick. Take a break if you need to.

Scoring: Total the number of times you preformed a flutter kick and submit your number.

Score type : Points

ATTENTION:

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Practice your challenges over the next week and then come back to enter your results.

Good luck!

This form is to be used by Athletes to enter their results.

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Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
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Score Type
Enter your distance (in meter)
Enter your points
Enter your time

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
Show your video
Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.