Push Up Challenge

Challenge Description

What Are We Doing? How many push ups can you do in 1 minute?

Powerlifting

Sport type:

Where Should We Do It? Open space where you can spread out

What Do We Need? Stopwatch or a timer app on your phone

How Should We Set Up? Clear the space around you of all tripping or slipping hazards.

How Do We Do It?

Begin with your chest and stomach flat on the floor. Your legs should be straight out behind you and your hands are beside your chest. Your arms are bent out at a 45-degree angle.
Set your timer/stopwatch at 60 seconds
Start the timer!
Exhale as you push up from the floor with your arms, bringing your torso, chest and thighs off the ground. Only hands and toes are touching the ground. Adaptation: allow your knees to remain in contact with the floor.
Pause for a second in the plank position- keep your core muscles engaged.
Inhale as you slowly lower pack to your starting position.
Repeat steps 4-6 until the 60 seconds runs out

Scoring: Let us know how many complete push ups you were able to complete in the 60 seconds.

Score type : Points

ATTENTION:

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Practice your challenges over the next week and then come back to enter your results.

Good luck!

This form is to be used by Athletes to enter their results.

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Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
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Score Type
Enter your distance (in meter)
Enter your points
Enter your time

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
Show your video
Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.