What are we doing? Seeing how long you can can hold your finish lunge position.
Where should we do it? Driveway, sidewalk, backyard, or inside in an open space.
What do we need? Stopwatch or timer app on your phone.
How should we set up? Make sure your area is clear of tripping and slipping hazards.
How do we do it?
1) Get ready to get into the finish lunge position: throwing arm is up like you just let go of the bowling ball, back leg is straight behind you and front leg is bent.
2) Start your timer.
3) Hold your lunge position for as long as you can without moving.
4) Submit the length of time that you held the position for.