What are we doing? How long can you hold the Arabesque balance pose?
Where should we do it? Driveway, sidewalk, hard floor- open space free from trip or slip hazards.
What do we need? Stopwatch or a timer app on your phone.
How should we set up? Clear the space around you of all tripping or slipping hazards.
How do we do it?
1) Starting position: Stand straight, arms can be in a position of the athlete’s choosing, back leg should be lifted at a minimum of 45 degrees, point your back toes.
2) Start the timer!
4) Hold the position for as long as you can.
5) Try the challenge two times and submit your best time.
6) Submit the length of time that you held your Arabesque position for.