What are we doing? Stand on one leg for as long as possible!
Where Should We Do It? Open space, inside or outside.
What Do We Need? Stopwatch or timer on your phone.
How Should We Set-up? Clear space around you so you do not trip or slip.
How Do We Do It?
- Feet are shoulder width apart.
- Place your hands on your hips.
- Start your timer.
- Lift one foot off the ground and hold this one leg stance for as long as possible. Keep your hands on your hips.
- Stop your timer when your two feet touch the ground OR when your hands come off your hips.
Let us know how long you were able to hold your foot up.