What Are We Doing? Do 10 of each of the 3 exercises in a row, as fast as you can!
Where Should We Do It?: Open space, inside or outside.
What Do We Need?: Stopwatch or timer on your phone.
How Should We Set-up?: Clear space around you so you do not trip or slip.
How Do We Do It?:
- Start your timer
- Do each of the exercises ten times, one after the other, in this order:
- Jumping Jacks
- Alternating forward lunges
- Stop your timer, and record the time