What are we doing? Timing ourselves over a set of stairs, three times.
Where should we do it? At a local set of indoor or outdoor stairs with a hand railing. There should be 14 stairs.
What do we need? Stopwatch or timer app on your phone, a “pylon” to mark the 14th stair.
How should we set-up? Place the “pylon” at the 14th stair.
How do we do it?
- Set your stopwatch as you start up the stairs.
- Make your way up the stairs one stair at a time.
- Time yourself at the 14th stair and WALK down to the bottom of the stairs to repeat.
- Do this for a total of three times.
Submit each of your three times and SOO will add the three times for a total combined time.