Stair Challenge

Challenge Description

What are we doing?  Timing ourselves over a set of stairs, three times.

Alpine Skiing, Athletics, Cross Country Skiing, Snowshoeing

Sport type:

Where should we do it? At a local set of indoor or outdoor stairs with a hand railing. There should be 14 stairs.

What do we need? Stopwatch or timer app on your phone, a “pylon” to mark the 14th stair.

How should we set-up? Place the “pylon” at the 14th stair.

How do we do it?

1. Set your stopwatch as you start up the stairs.
2. Make your way up the stairs one stair at a time.
3. Time yourself at the 14th stair and WALK down to the bottom of the stairs to repeat.
4. Do this for a total of three times.

Submit each of your three times and SOO will add the three times for a total combined time.

Score type : Time

ATTENTION:

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Practice your challenges over the next week and then come back to enter your results.

Good luck!

This form is to be used by Athletes to enter their results.

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Enter your distance (in meter)*
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Enter your time*

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
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Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.

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Athlete Name
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Score Type
Enter your distance (in meter)
Enter your points
Enter your time

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
Show your video
Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.