On-the-spot Circuit Challenge

Image

Description du défi

What are wdoing? Do 10 each of all five exercises in a row, as fast you can!

Alpine Skiing, Athletics, Basketball, Bocce, Cross Country Skiing, Curling, Floor Hockey, Powerlifting, Rhythmic Gymnastics, Snowshoeing, Soccer, Softball
Type de sport :

Instructions pour les défis

Where should we do it? At your team training session, or a room in your home with lots of space, or your backyard. 

What do we need? Stopwatch or timer app on your phone. 

How should we set-up? Make sure your workout space is clear of obstacles you could slip or trip on. 

How do we do it? 

1) Start your timer. 

2) Do each of these exercises ten times, one after another, in this order: 

A)10 push-ups.

B)10 sit-ups.

C)10 lateral bounds with a hop.

D)10-second side-planks on each side.

E)10 stride jumps. 

3) Pace yourself, and remember to take breaks if needed. 

4) Stop your timer and record the time. 

5) Submit the time it took you to complete the exercises in order. 

Type de score : Time
Montrez votre esprit de compétition, enregistrez votre compétition et remplissez ce formulaire pour relever le défi dès aujourd'hui ! Bonne chance et amusez-vous bien !
Please click to enter result when you are ready
8658