Two-foot Forward Bound Challenge

Challenge Description

What are we doing? How many times can you do a two-foot forward bound, in one minute?

Cross Country Skiing

Sport type:

Where should we do it? Any flat, no-slip surface in an open space indoors or out with no obstacles. 

What do we need? Stopwatch or a timer app on your phone.

How should we set up? Find your starting spot with lots of room ahead of you.

How do we do it? 

1. Set your timer for one minute.
2. Jump with both feet, in a forward motion using your arms to help you, and land on both feet. Repeat for one minute.
3. Pace yourself and take breaks if needed – you have one minute to complete as many bounds as you can.
4. Submit the number of times you bounded forwards in one minute. (Each bound is counted as one).

Score type : Points

ATTENTION:

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Practice your challenges over the next week and then come back to enter your results.

Good luck!

This form is to be used by Athletes to enter their results.

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Enter your distance (in meter)*
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Enter your time*

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
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Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.

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Athlete Name
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Score Type
Enter your distance (in meter)
Enter your points
Enter your time

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
Show your video
Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.