
Description du défi
What are we doing?
Tackling a 4 element working trail (obstacle) course with as much precision and speed
that you can!
Instructions pour les défis
Where should we do it?
Outside on level ground
What do we need?
● 1 ball such as a tennis ball or baseball
● 1 bucket
● 4 pylons or similar objects
● 2 hockey sticks or hurdles
● 2 skipping ropes (or rope of approximately 5 – 6 metres in length)
● Timer
How should we set up?
● Place the bucket 2 metres away from your start line.
● Place 4 pylons 5 metres away from the start line, 1 metre apart in a straight line.
● 5 metres following the last pylon, place your 2 hockey sticks/hurdles down with 3 metres
between them.
● 5 metres following the second hockey stick place your 2 skipping ropes down to make a
straight continuous line
How do we do it?
● Stand at the start line hanging onto the ball.
● Timer starts and your first element is to throw your ball successfully into the bucket, keep
trying until it goes in!
● Once successful, move as quickly as you can to the 2nd element where you will weave
through the line of 4 pylons.
● Continue on to the 3rd element, the hockey sticks/hurdles and leap over them.
● Continue on to the 4th element, skipping ropes where you will need to slow down and
walk on them like a balance beam making sure with every step you are touching the
rope.
● After the balance beam, turn and move as quickly as you can back to the starting line
where you will stop your timer.
Scoring
● Let us know how long it took you to complete the working trail course!