
Description du défi
What are we doing?
Mimicking a posting trot on a horse by completing as many squats as we can in 60
seconds!
Instructions pour les défis
Where should we do it?
Inside or outside on level ground
What do we need?
● Chair (kitchen or dining chair is best)
● Timer
● An extra person to help count your repetitions
How should we set up?
● Find a smooth surface to stand and place chair directly behind you
How do we do it?
● Spread feet shoulder width apart or just slightly wider
● When your timer starts, squat down as if sitting into the chair
● When the back of your thighs or your bottom just starts to touch the chair, stand back up
again, that is one repetition.
● Continue until your 60 seconds is up and don’t forget to count!
Scoring
● Let us know how many squats you were able to perform in 60 seconds