
Description du défi
What are we doing? How well can we complete a front arabesque balance with ribbon movement?
Rhythmic Gymnastics
Type de sport :
Instructions pour les défis
Where should we do it? Any flat open space, indoors or outdoors.
What do we need?
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- Rhythmic Gymnastics Ribbon.
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- If you no not have a proper ribbon apparatus, you can attach a ribbon or length of material to a wooden kitchen spoon. The ribbon should measure approximately 6m.
How do we do it?
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- Stand with your feet together in first position. Raise your non-dominant leg to 90 degrees in front of body with toe pointed.
- Raise into releve (balance on toe).
- You should now be in front arabesque.
- Arm not holding the ribbon should be raised straight out to your side.
- Arm holding apparatus should be held straight up with ribbon stick pointed upwards.
- Spiral ribbon around stick and arm (upward spirals).
- Pull stick out of spirals without touching the ribbon (smoke).
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- Points:
- On flat foot, leg below 90 degrees, upwards spirals, held for 3 seconds– 1 point.
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- On toe, leg below 90 degrees, upwards spirals, held for 3 seconds – 2 points.
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- On toe, leg at 90 degrees, upwards spiral, held for 3 seconds – 3 points.
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- On toe, leg at 90 degrees, upwards spirals with smoke, held for 3 seconds – 4 points.
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- On toe, leg at 90 degrees, upwards spirals with smoke, held for 5 seconds – 5 points.
Type de score : Points
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