
Description du défi
What are we doing? How many bench presses of 15 lbs can you complete in 90 seconds?
Powerlifting
Type de sport :
Instructions pour les défis
Where should we do it? Any flat open space, indoors or outdoors.
What do we need?
Backpack:
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- We recommend a backpack so you can zip the bag closed. If you don’t have a backpack you can use a shopping bag, a tote or a purse, but please be careful to ensure the weight does not fall out.
Weight:
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- 3, 2L pop bottles.
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- 1 canned food item. (Pop, soup, beans etc. )
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- If you do not have these items, place anything that weighs 15lbs in your bag.
Timer
How do we do it?
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- Lay on our back, with your knees bent.
- Grip the bag of weights with both hands and place on your chest.
- Start your timer!
- Push up with your arms until extended.
- Return the bag to your starting position.
- Count how many times you can repeat the movement in 90 seconds and submit your score.
Type de score : Points
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