
Description du défi
What are we doing? How many squats of 20 lbs can you complete in 90 seconds?
Powerlifting
Type de sport :
Instructions pour les défis
Where should we do it? Any flat open space, indoors or outdoors.
What do we need?
Backpack:
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- We recommend a backpack so you can zip the bag closed. If you don’t have a backpack you can use a shopping bag, a tote or a purse, but please be careful to ensure the weight does not fall out of the bag during the activity.
Weight:
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- 4, 2L pop bottles
- 2 canned food item. (Pop, soup, beans etc.)
- If you do not have these items, place anything that weighs 20lbs in your bag.
Timer
How do we do it?
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- Stand shoulder width apart.
- Place the bag straps over our shoulders so that the bag sits next to your chest. If you are not using a backpack, hold your bag with two hands in front of your chest.
- Start your timer!
- Squat down until our upper legs are parallel to the ground, keeping our chest high.
- Return to your starting position.
- Count how many times you can repeat the movement in 90 seconds and submit your score!
Type de score : Points
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