Club Challenge

Where should we do it? Any open space, indoors or outdoors 

What do we need? 

• 2 Rhythmic Gymnastics clubs 
• If you do not have rhythmic gymnastics clubs, you can substitute with a wooden kitchen spoon or a flyswatter 
• Timer 

How do we do it? 

• Right arm is full extended 
  • Club rotating horizonatally over top of arm 
• Left arm is bent, elbow high with club crossing in front chest. 
• While rotating the clubs, balance on left leg on high toe (relevé) with right leg extended straight in front, toe pointed.  
• The body must remain motionless during the balance and the clubs must rotate during the entire time the balance is held.  
• Hold for 5 seconds 
•  
• Scoring 
  • Leg height 
    • Front raised leg is ankle high = 2 points 
    • Front raised leg is knee high = 3 points 
    • Front raised leg is waist high = 5 points 
      • Pick the points that best describes your held position 
  • Club spin 
    • Rotating the clubs without them contacting the body = 5 points