Club Challenge

Challenge Description

What are we doing? How effectively can we perform a front balance arabesque en releve?

Rhythmic Gymnastics

Sport type:

Where should we do it? Any open space, indoors or outdoors

What do we need?

2 Rhythmic Gymnastics clubs
If you do not have rhythmic gymnastics clubs, you can substitute with a wooden kitchen spoon or a flyswatter
Timer

How do we do it?

Right arm is full extended
- Club rotating horizonatally over top of arm
Left arm is bent, elbow high with club crossing in front chest.
While rotating the clubs, balance on left leg on high toe (relevé) with right leg extended straight in front, toe pointed. 
The body must remain motionless during the balance and the clubs must rotate during the entire time the balance is held. 
Hold for 5 seconds
Scoring
- Leg height
  - Front raised leg is ankle high = 2 points
  - Front raised leg is knee high = 3 points
  - Front raised leg is waist high = 5 points
    - Pick the points that best describes your held position
- Club spin
  - Rotating the clubs without them contacting the body = 5 points

Score type : Points

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This form is to be used by Athletes to enter their results.

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Enter your distance (in meter)
Enter your points
Enter your time

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
Show your video
Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.