Box Agility

Challenge Description

What Are We Doing? How fast can you complete the four runs around the four cones.

Basketball, Floor Hockey, Soccer, Softball

Sport type:

Where Should We Do It? Indoors or Outdoors on a non-slip surface. Large area to allow for 30 feet of space between all four cones.

What Do We Need? Stopwatch or timer app on your phone, a measuring tape, four cone type objects (jugs, piece of tape) and appropriate footwear.

How Should We Set-up?  Place the four “cones” in a square formation 30 feet apart.

How Do We Do It?

1. Stand behind cone #1, with feet slightly wider than hips and knees slightly bent.
2. On command, “Ready, Set, Go” Sprint forwards to cone #2.
3. At cone #2, turn sideways and shuffle or sidestep to cone #3.
4. At cone #3, turn so your back is towards cone #4 and run backwards to cone #4.
5. At cone #4, turn and sprint forward to cone #1.

Scoring: Complete the square as fast as possible. Total time to complete the square is recorded into the results.

Score type : Distance

https://sovirtualgames.ca/wp-content/uploads/sites/7/gravity_forms/41-c9912198f539b877143d3022f7285c4e/2021/02/Box-Agility.jpg

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This form is to be used by Athletes to enter their results.

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Enter your distance (in meter)
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Enter your time

Please enter two numbers in each space (minutes, seconds, milliseconds) to ensure an accurate entry. Examples: 1:22.33 = 01mm22ss33ms OR 33.5 = 00mm33ss50ms
Show your video
Accepted file types: jpg, gif, png, mov, mp4, Max. file size: 50 MB.
If you have recorded the video of you doing the challenge, you are more than welcome to share with us.