Box Agility

Image

Description du défi

What Are We Doing? How fast can you complete the four runs around the four cones. 

Basketball, Floor Hockey, Soccer, Softball
Type de sport :

Instructions pour les défis

Where Should We Do It?Indoors or Outdoors on a non-slip surface.  Large area to allow for 30 feet of space between all four cones. 

 What Do We Need? Stopwatch or timer app on your phone, a measuring tape, four cone type objects (jugs,  piece of tape) and appropriate footwear. 

How Should We Set-up? Place the four conesin a square formation 30 feet apart. 

How Do We Do It? 

    1. Stand behind cone #1, with feet slightly wider than hips and knees slightly bent. 
    2. On command, “Ready, Set, Go” Sprint forwards to cone #2. 
    3. At cone #2, turn sideways and shuffle or sidestep to cone #3. 
    4. At cone #3, turn so your back is towards cone #4 and run backwards to cone #4. 
    5. At cone #4, turn and sprint forward to cone #1.  

 

 

Scoring: Complete the square as fast as possible.  Total time to complete the square is recorded into the results. 

Type de score : Distance
https://sovirtualgames.ca/wp-content/uploads/sites/7/gravity_forms/41-c9912198f539b877143d3022f7285c4e/2021/02/Box-Agility.jpg
Montrez votre esprit de compétition, enregistrez votre compétition et remplissez ce formulaire pour relever le défi dès aujourd'hui ! Bonne chance et amusez-vous bien !
Please click to enter result when you are ready
10237