Box Agility

What Are We Doing? How fast can you complete the four runs around the four cones. 

Where Should We Do It? Indoors or Outdoors on a non-slip surface.  Large area to allow for 30 feet of space between all four cones. 

 What Do We Need? Stopwatch or timer app on your phone, a measuring tape, four cone type objects (jugs,  piece of tape) and appropriate footwear. 

How Should We Set-up?  Place the four “cones” in a square formation 30 feet apart. 

How Do We Do It? 

1. 1. Stand behind cone #1, with feet slightly wider than hips and knees slightly bent. 
   2. On command, “Ready, Set, Go” Sprint forwards to cone #2. 
   3. At cone #2, turn sideways and shuffle or sidestep to cone #3. 
   4. At cone #3, turn so your back is towards cone #4 and run backwards to cone #4. 
   5. At cone #4, turn and sprint forward to cone #1.  

Scoring: Complete the square as fast as possible.  Total time to complete the square is recorded into the results.