Box Agility
What Are We Doing? How fast can you complete the four runs around the four cones.
What Are We Doing? How fast can you complete the four runs around the four cones.
What are we doing? Seeing how many times you can score when you take 10 shots.
What are we doing? In one minute, dribble through the cones as many times as you can.
What are we doing? Juggle the ball as many times as you can before the ball hits the floor.
What are we doing? How many times can you shuffle between cones in 1 minute.
What are we doing? Passing through each of the gates.
What are we doing? Timing ourselves over the length of an obstacle course of hurdles, a hill, weaving patterns, and side-stepping.
What are we doing? How many times can you run back and forth in 60 seconds?
What are we doing? Do 10 each of all five exercises in a row, as fast you can!
What are we doing? Running 25 metres up a moderate hill, and timing yourself three times.
What are we doing? Completing the course as quickly as possible