What are we doing? How many squats of 15 lbs can you complete in 90 seconds?
Tee Lift Challenge
What are we doing? How many tee lifts (lateral raises) of 5 lbs per hand with a hold can you complete in 90 seconds?
Weighted Squat Rock On 20lb Challenge
What are we doing? How many squats of 20 lbs can you complete in 90 seconds?
Bench Press Rock On 20lb Challenge
What are we doing? How many bench presses of 20 lbs can you complete in 90 seconds?
Bench Press Lite 15lb Challenge
What are we doing? How many bench presses of 15 lbs can you complete in 90 seconds?
Bodyweight Squat Challenge
What Are We Doing? See how many bodyweight squats you can complete in 1 minute
On-the-spot Circuit Challenge
Description: What are we doing? Do 10 each of all five exercises in a row, as fast you can! Challenge Instruction: Where should we do it? At your team training session, or a room in your home with lots of space, or your backyard. What do we need? Stopwatch or timer app on your phone. How should we set-up? Make sure your workout space is clear of obstacles you could slip or trip on. How do we do it? 1) Start your timer. 2) Do each … Read More