May. 24, 2021
Weighted Squat Lite 15lb Challenge
What are we doing? How many squats of 15 lbs can you complete in 90 seconds?
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May. 24, 2021
Tee Lift Challenge
What are we doing? How many tee lifts (lateral raises) of 5 lbs per hand with a hold can you complete in 90 seconds?
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May. 19, 2021
Weighted Squat Rock On 20lb Challenge
What are we doing? How many squats of 20 lbs can you complete in 90 seconds?
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May. 19, 2021
Bench Press Rock On 20lb Challenge
What are we doing? How many bench presses of 20 lbs can you complete in 90 seconds?
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May. 19, 2021
Bench Press Lite 15lb Challenge
What are we doing? How many bench presses of 15 lbs can you complete in 90 seconds?
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Feb. 01, 2021
Burpees Challenge
What Are We Doing? See how many burpees you can complete in 1 minute
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Feb. 01, 2021
Bodyweight Squat Challenge
What Are We Doing? See how many bodyweight squats you can complete in 1 minute
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Feb. 01, 2021
Push Up Challenge
What Are We Doing? How many push ups can you do in 1 minute?
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Jan. 09, 2021
On-the-spot Circuit Challenge
What are we doing? Do 10 each of all five exercises in a row, as fast you can!
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