Tee Lift Challenge

Juli Prokopchuk BrattanPowerlifting

What are we doing? How many tee lifts (lateral raises) of 5 lbs per hand with a hold can you complete in 90 seconds? 

On-the-spot Circuit Challenge

paultCross Country Skiing

Description: What are we doing? Do 10 each of all five exercises in a row, as fast you can! Challenge Instruction: Where should we do it? At your team training session, or a room in your home with lots of space, or your backyard.  What do we need? Stopwatch or timer app on your phone.   How should we set-up? Make sure your workout space is clear of obstacles you could slip or trip on.  How do we do it?  1) Start your timer.  2) Do each … Read More