May. 24, 2021
Weighted Squat Lite 15lb Challenge
What are we doing? How many squats of 15 lbs can you complete in 90 seconds?
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What are we doing? How many squats of 15 lbs can you complete in 90 seconds?
What are we doing? How many tee lifts (lateral raises) of 5 lbs per hand with a hold can you complete in 90 seconds?
What are we doing? How many squats of 20 lbs can you complete in 90 seconds?
What are we doing? How many bench presses of 20 lbs can you complete in 90 seconds?
What are we doing? How many bench presses of 15 lbs can you complete in 90 seconds?
What Are We Doing? See how many burpees you can complete in 1 minute
What Are We Doing? See how many bodyweight squats you can complete in 1 minute
What Are We Doing? How many push ups can you do in 1 minute?
What are we doing? Do 10 each of all five exercises in a row, as fast you can!