Feb. 02, 2022
2.5KM Ski
What are we doing? How fast can we ski 2.5 km?
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What are we doing? How fast can we ski 2.5 km?
What are we doing? How fast can you ski 500m?
What are we doing? Timing ourselves over a set of stairs, three times.
What are we doing? How many times can you do a two-foot forward bound, in one minute?
What are we doing? Do 10 each of all five exercises in a row, as fast you can!
What are we doing? Running 25 metres up a moderate hill, and timing yourself three times.