What are we doing? Practicing throwing at different distances with correct power and accuracy!
Collision Course
What are we doing? Knocking balls closer and further away from the target. This is to simulate knocking your own throws towards the target or knocking your opponent’s throws further away from the target.
Lob Shot Challenge
What are we doing? How close can you get to a target that is 10m away from you, when there are obstacles in the way?
Unified Accuracy Long Shot Challenge
What are we doing? How close can you and your unified partner get to a target that is 5m away from you?
Accuracy Short Shot Challenge
What are we doing? How close can you get to a target that is 2m away from you?
Bowling Ball Tap
What Are We Doing? Touch a ball to the ground as many times as possible in one minute!
Boot Camp
Description: What Are We Doing? Do 10 of each of the 3 exercises in a row, as fast as you can! Challenge Instruction: Where Should We Do It?: Open space, inside or outside. What Do We Need?: Stopwatch or timer on your phone. How Should We Set–up?: Clear space around you so you do not trip or slip. How Do … Read More
On-the-spot Circuit Challenge
Description: What are we doing? Do 10 each of all five exercises in a row, as fast you can! Challenge Instruction: Where should we do it? At your team training session, or a room in your home with lots of space, or your backyard. What do we need? Stopwatch or timer app on your phone. How should we set-up? Make sure your workout space is clear of obstacles you could slip or trip on. How do we do it? 1) Start your timer. 2) Do each … Read More