What are we doing? Practicing throwing at different distances with correct power and accuracy!
Description: What Are We Doing? Do 10 of each of the 3 exercises in a row, as fast as you can! Challenge Instruction: Where Should We Do It?: Open space, inside or outside. What Do We Need?: Stopwatch or timer on your phone. How Should We Set–up?: Clear space around you so you do not trip or slip. How Do … Read More
Description: What are we doing? Do 10 each of all five exercises in a row, as fast you can! Challenge Instruction: Where should we do it? At your team training session, or a room in your home with lots of space, or your backyard. What do we need? Stopwatch or timer app on your phone. How should we set-up? Make sure your workout space is clear of obstacles you could slip or trip on. How do we do it? 1) Start your timer. 2) Do each … Read More