Shot Put
What Are We Doing? How far can throw a ball using proper shot put technique?
What Are We Doing? How far can throw a ball using proper shot put technique?
What are we doing? How fast can you run/walk 800m?
What are we doing? How fast can you run/walk 400m?
What are we doing? How fast can you run/walk 200m?
What are we doing? How fast can you run/walk 100m?
What are we doing? How fast can you run/walk 50m?
What are we doing? How fast can you run/walk 25m?
What Are We Doing? How far can you jump?
What Are We Doing? Team up with a partner to run 100 metres! Either at home or virtually.
What are we doing? Timing ourselves over a set of stairs, three times.
What are we doing? Timing ourselves over the length of an obstacle course of hurdles, a hill, weaving patterns, and side-stepping.
What are we doing? How many times can you run back and forth in 60 seconds?
What are we doing? Do 10 each of all five exercises in a row, as fast you can!
What are we doing? Running 25 metres up a moderate hill, and timing yourself three times.