What are we doing? How far can you throw a ball using proper shot put technique?
Unified 2 x 100m Relay
What Are We Doing? Team up with a partner to run 100 metres! Either at home or virtually.
Stair Challenge
Description: What Are We Doing? Timing ourselves over a set of stairs, three times. Challenge Instruction: Where Should We Do It? At a local set of indoor or outdoor stairs with a hand railing. There should be 14 stairs. What Do We Need? Stopwatch or timer app on your phone, a “pylon” to mark the 14th stair. How Should We Set-up? Place the “pylon” at the 14th stair. How Do We … Read More
Obstacle Course Challenge
Description: What are we doing? Timing ourselves over the length of an obstacle course of hurdles, a hill, weaving patterns, and side-stepping. Challenge Instruction: Where should we do it? At a local greenspace that has open area with safe footing and a moderate 10 metre hill. What do we need? Stopwatch or timer app on your phone, two hurdle objects, a dozen pylon objects. How should we set-up? Set one “pylon” as your starting place. Set your hurdle object 10m ahead of the … Read More
10m Shuttle Run Challenge
Description: What are we doing? How many times can you run back and forth in 60 seconds? Challenge Instruction: Where should we do it? Long hallway, driveway, or backyard. What do we need? Stopwatch or a timer app on your phone, measuring tape, two pylon-like items (jugs, Tupperware), and appropriate footwear. How should we set up? Place your two “pylons” 10 meters apart (33 ft., about the length of a school bus!) How do we do it? 1) Starting position: beside one of your … Read More
On-the-spot Circuit Challenge
Description: What are we doing? Do 10 each of all five exercises in a row, as fast you can! Challenge Instruction: Where should we do it? At your team training session, or a room in your home with lots of space, or your backyard. What do we need? Stopwatch or timer app on your phone. How should we set-up? Make sure your workout space is clear of obstacles you could slip or trip on. How do we do it? 1) Start your timer. 2) Do each … Read More
Hill Running Challenge
Description: What are we doing? Running 25 metres up a moderate hill, and timing yourself three times. Challenge Instruction: Where should we do it? At a park or on a sidewalk beside a road. Choose firm footing and a safe location. What do we need? Stopwatch or timer app on your phone, measuring tape, two pylon-like items (jugs, Tupperware), and appropriate footwear. How should we set-up? Place one “pylon” at the base of the hill, and the other pylon … Read More