Jan. 11, 2021
Two-Foot Lateral Bound
What Are We Doing? How many times can you do a two-foot lateral bound, in one minute?
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Jan. 11, 2021
Slalom Weave
What Are We Doing? Timing ourselves running through a weave pattern.
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Jan. 11, 2021
Stair Challenge
What are we doing? Timing ourselves over a set of stairs, three times.
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Jan. 09, 2021
On-the-spot Circuit Challenge
What are we doing? Do 10 each of all five exercises in a row, as fast you can!
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