Jan. 27, 2021
Strong Feet Challenge
What are we doing? Submit a photo of you/your athletes completing this foot and ankle exercise: Stand on one foot, rise up on your toes, then lower back onto your heel. Do this 10 times on each foot.
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What are we doing? Submit a photo of you/your athletes completing this foot and ankle exercise: Stand on one foot, rise up on your toes, then lower back onto your heel. Do this 10 times on each foot.
What are we doing? Submit a photo of you/your athletes doing a flexibility exercise like reaching to the sky and touching your toes.