Que faisons-nous ? Soumettez une photo de vous pratiquant un exercice de respiration.
Powerful Messages – Strong Minds
What Are We Doing? Choosing strong messages to say and share like: “I am strong” or “I can do it”.
Stretch – Strong Minds
What Are We Doing? Submit a photo of you completing a stress-relieving stretch.
Sun Safety Challenge
What are we doing? Submitting a photo of you/your athletes wearing sunglasses or a hat.
Strong Bones Challenge
What are we doing? Submit a photo of you/your athletes doing a weight bearing or strength exercise, like push–ups or squats.
Healthy Eating Challenge
What are we doing? Submit a photo of a meal with half of your plate made up of vegetables, or your favourite healthy meal.
Strong Feet Challenge
What are we doing? Submit a photo of you/your athletes completing this foot and ankle exercise: Stand on one foot, rise up on your toes, then lower back onto your heel. Do this 10 times on each foot.
Flexibility Challenge
What are we doing? Submit a photo of you/your athletes doing a flexibility exercise like reaching to the sky and touching your toes.
Smile Challenge
What are we doing? Submit a photo of you/your athletes showing off their winning smiles.
