Respiration – Esprit fort

alexc

Que faisons-nous ? Soumettez une photo de vous pratiquant un exercice de respiration. 

Clean Feet – Fit feet

pault

What Are We Doing? Keeping our feet clean so we can perform at our best! 

Stretch – Strong Minds

pault

What Are We Doing? Submit a photo of you completing a stress-relieving stretch.  

Sun Safety Challenge

pault

What are we doing? Submitting a photo of you/your athletes wearing sunglasses or a hat. 

Strong Bones Challenge

pault

What are we doing? Submit a photo of you/your athletes doing a weight bearing or strength exercise, like push–ups or squats. 

Healthy Eating Challenge

leahs

What are we doing? Submit a photo of a meal with half of your plate made up of vegetables, or your favourite healthy meal. 

Hygiene Challenge

pault

What are we doing? Submit a photo of you/your athletes in clean sports equipment. 

Strong Feet Challenge

pault

What are we doing? Submit a photo of you/your athletes completing this foot and ankle exercise: Stand on one foot, rise up on your toes, then lower back onto your heel. Do this 10 times on each foot.

Flexibility Challenge

pault

What are we doing? Submit a photo of you/your athletes doing a flexibility exercise like reaching to the sky and touching your toes.

Smile Challenge

pault

What are we doing? Submit a photo of you/your athletes showing off their winning smiles. 

Hydration Challenge

pault

What are we doing? Submit a photo of you/your athletes taking a water break.